Crispy Chickpea Snack (Printable View)

Golden roasted chickpeas coated in warming spices for an addictive protein-rich crunch

# Ingredient List:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1 1/2 tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - 1/2 teaspoon ground cumin
05 - 1/2 teaspoon garlic powder
06 - 1/4 teaspoon ground cayenne pepper
07 - 3/4 teaspoon fine sea salt
08 - 1/4 teaspoon black pepper

# How to Make:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat the chickpeas thoroughly dry with paper towels to remove excess moisture for maximum crispiness.
03 - Spread chickpeas in a single layer on the prepared baking sheet. Roast for 20 minutes, shaking the pan halfway through cooking.
04 - Remove from oven. Drizzle with olive oil and sprinkle evenly with smoked paprika, cumin, garlic powder, cayenne, salt, and pepper. Toss well to coat.
05 - Return to oven and roast for 12 to 15 minutes longer, shaking once, until golden brown and crispy throughout.
06 - Let cool for 10 minutes on the baking sheet. The chickpeas will continue to crisp as they cool. Store in an airtight container at room temperature for up to 3 days.

# Expert Tips:

01 -
  • They satisfy that crunchy snack craving without the post chip guilt
  • The spice blend hits every flavor note, smoky, savory, with just enough warmth
02 -
  • Removing the skins from each chickpea takes extra time but creates the most incredibly crunchy result
  • They are best eaten within 3 days stored at room temperature in an airtight container
03 -
  • Use paper towels to really press and dry each chickpea, moisture is the enemy of crispiness
  • Do not overcrowd the baking sheet or they will steam instead of roast
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