Greek Yogurt Chicken Alfredo Bake (Printable View)

A creamy pasta bake with shredded chicken, Greek yogurt Alfredo sauce, and melted mozzarella topping.

# Ingredient List:

→ Pasta

01 - 12 oz penne or rigatoni pasta

→ Sauce

02 - 1 cup plain Greek yogurt (2% or whole milk)
03 - 1 cup low-sodium chicken broth
04 - 1 cup grated Parmesan cheese
05 - 3 cloves garlic, minced
06 - 2 tbsp unsalted butter
07 - 2 tbsp all-purpose flour
08 - 1/2 tsp salt
09 - 1/2 tsp black pepper
10 - 1/4 tsp ground nutmeg

→ Chicken & Add-ins

11 - 2 cups cooked rotisserie chicken, shredded
12 - 1 cup baby spinach, roughly chopped
13 - 1/2 cup sun-dried tomatoes, chopped (optional)

→ Topping

14 - 1/2 cup shredded mozzarella cheese
15 - 2 tbsp grated Parmesan

# How to Make:

01 - Preheat oven to 375°F. Grease a 9x13-inch baking dish with butter or cooking spray.
02 - Bring a large pot of salted water to boil. Add pasta and cook until al dente according to package directions. Drain and reserve.
03 - Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
04 - Sprinkle flour over the garlic mixture and stir constantly for 1 minute to form a paste.
05 - Gradually pour chicken broth into the skillet while whisking continuously until the mixture is smooth and slightly thickened.
06 - Remove from heat. Whisk in Greek yogurt, Parmesan, salt, pepper, and nutmeg until fully combined and creamy.
07 - Add shredded chicken, spinach, and sun-dried tomatoes to the sauce. Stir until evenly distributed.
08 - Transfer cooked pasta to a large mixing bowl. Pour sauce mixture over pasta and toss until every strand is coated.
09 - Transfer the pasta and sauce combination to the prepared baking dish. Distribute mozzarella and additional Parmesan evenly across the top.
10 - Bake uncovered for 20-25 minutes until cheese is melted and edges bubble.
11 - Allow the bake to rest for 5 minutes before portioning. This allows the sauce to set slightly.

# Expert Tips:

01 -
  • It's a healthier twist on classic Alfredo with Greek yogurt adding protein while reducing fat
  • Uses convenient rotisserie chicken for quick preparation
  • Make-ahead friendly for busy weeknights
  • Comforting and creamy without the heavy feeling of traditional Alfredo
  • Hidden vegetables make it family-friendly
02 -
  • Room temperature Greek yogurt incorporates more smoothly than cold yogurt straight from the refrigerator
  • For extra flavor, add 1/2 teaspoon of Italian seasoning to the sauce
  • If you don't have rotisserie chicken, quickly poach 2 chicken breasts and shred them
  • The sauce may look slightly grainy at first when adding yogurt - keep whisking gently and it will smooth out
  • For a golden-brown top, broil for the last 2 minutes of baking time
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