High Protein Chicken Bake (Printable View)

Tender chicken baked with creamy yogurt, spinach, and tomatoes. High protein, low carb, and ready in 35 minutes.

# Ingredient List:

→ Protein & Dairy

01 - 1 lb boneless skinless chicken breasts (about 4 small breasts)
02 - 1/2 cup Greek yogurt plain non-fat or low-fat
03 - 1/4 cup low-fat mozzarella cheese shredded

→ Vegetables

04 - 1 cup fresh spinach chopped
05 - 1/2 cup cherry tomatoes halved
06 - 2 cloves garlic minced

→ Seasonings & Oils

07 - 1 tbsp olive oil
08 - 1 tsp Italian seasoning
09 - Salt and freshly ground black pepper to taste

# How to Make:

01 - Preheat oven to 400°F. Lightly grease a baking dish with olive oil.
02 - In a medium bowl, combine Greek yogurt, minced garlic, chopped spinach, shredded mozzarella, Italian seasoning, salt, and pepper. Stir until well mixed.
03 - Arrange chicken breasts in the prepared baking dish.
04 - Evenly spread the yogurt-spinach mixture over the top of each chicken breast.
05 - Scatter the halved cherry tomatoes around and on top of the chicken.
06 - Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the top is lightly golden.
07 - Remove from oven and let rest for 5 minutes before serving.

# Expert Tips:

01 -
  • The Greek yogurt creates an incredibly creamy sauce without the heaviness of cream or cheese
  • Everything cooks in one dish so cleanup is practically nonexistent
  • You get 40 grams of protein per serving while keeping carbs under 10 grams
02 -
  • Pounding the chicken to even thickness is the secret to perfectly cooked meat every time
  • The yogurt might look separated when it first comes out of the oven but will smooth as it rests
  • Use an instant-read thermometer to avoid overcooking the chicken
03 -
  • If your chicken breasts are particularly thick, slice them horizontally to create two thinner cutlets
  • Grating your own mozzarella makes a huge difference in melt and flavor compared to pre-shredded
Return