High Protein Cottage Cheese Mousse (Printable View)

Rich, creamy chocolate mousse blended with cottage cheese for a smooth, protein-packed indulgence.

# Ingredient List:

→ Dairy & Protein

01 - 1.5 cups cottage cheese, full-fat or low-fat
02 - 0.5 cup Greek yogurt, plain unsweetened

→ Chocolate

03 - 0.33 cup unsweetened cocoa powder
04 - 2 oz dark chocolate 70% cocoa or higher, melted and cooled

→ Sweetener

05 - 3 to 4 tablespoons maple syrup, honey, or agave syrup

→ Flavorings

06 - 1 teaspoon pure vanilla extract
07 - Pinch of salt

→ Optional Toppings

08 - Fresh berries
09 - Shaved chocolate
10 - Chopped nuts

# How to Make:

01 - Place cottage cheese, Greek yogurt, cocoa powder, melted dark chocolate, 3 tablespoons maple syrup, vanilla extract, and salt into a high-powered blender or food processor
02 - Blend on high speed until mixture is completely smooth and creamy, scraping down sides as needed. Taste and add additional sweetener if desired
03 - Spoon mousse evenly into serving glasses or bowls
04 - Chill for at least 1 hour for thicker texture, or serve immediately for softer consistency
05 - Top with fresh berries, shaved chocolate, or chopped nuts as desired before serving

# Expert Tips:

01 -
  • High in protein with 15g per serving from cottage cheese and Greek yogurt
  • Ready in just 10 minutes with no baking required
  • Rich, creamy chocolate flavor without the guilt
  • Naturally gluten-free and vegetarian-friendly
  • Customizable sweetness and toppings to suit your taste
  • Perfect for meal prep—stores well for up to 2 days
02 -
  • Use full-fat cottage cheese for the creamiest texture and richest flavor
  • Blend for at least 2-3 minutes to ensure absolutely no graininess remains
  • Let the melted chocolate cool slightly before adding to prevent curdling
  • Taste before chilling and adjust sweetness—it's easier to add more than to fix an overly sweet mousse
  • Store in airtight containers in the fridge for up to 2 days
  • For an extra-thick mousse, add 1-2 tablespoons of chia seeds and let it sit for 30 minutes before serving
Return