Lemon Herb Tilapia Dinner (Printable View)

Flaky tilapia with fresh herbs and lemon, paired with lightly steamed asparagus for a nutritious meal.

# Ingredient List:

→ Fish & Marinade

01 - 2 tilapia fillets, about 5.3 oz each
02 - 1 tablespoon olive oil
03 - 1 tablespoon fresh lemon juice
04 - 1 teaspoon lemon zest
05 - 1 garlic clove, minced
06 - 1 tablespoon fresh parsley, chopped
07 - 1 teaspoon fresh dill, chopped or 0.5 teaspoon dried dill
08 - 0.25 teaspoon salt
09 - 0.125 teaspoon black pepper

→ Vegetables

10 - 8.8 oz asparagus, trimmed
11 - 1 teaspoon olive oil
12 - Pinch of salt
13 - Pinch of black pepper

→ Garnish

14 - Lemon wedges
15 - Extra chopped parsley

# How to Make:

01 - Preheat oven to 400°F and line a baking sheet with parchment paper.
02 - In a small bowl, whisk together olive oil, fresh lemon juice, lemon zest, minced garlic, parsley, dill, salt, and black pepper until well combined.
03 - Pat tilapia fillets dry with paper towels and place on prepared baking sheet. Brush both sides generously with lemon-herb marinade.
04 - Bake tilapia for 12 to 15 minutes until flesh is opaque and flakes easily when tested with a fork.
05 - While fish bakes, bring a pot of water to boil and place steamer basket on top. Add trimmed asparagus, cover, and steam for 4 to 5 minutes until tender-crisp and bright green.
06 - Transfer steamed asparagus to a bowl and toss with olive oil, salt, and black pepper to taste.
07 - Arrange tilapia fillets on plates alongside seasoned asparagus. Garnish with lemon wedges and fresh parsley if desired.

# Expert Tips:

01 -
  • Ready in just 25 minutes - perfect for busy weeknights
  • Low-carb and high-protein to support weight management
  • Naturally gluten-free and dairy-free for those with dietary restrictions
  • Simple preparation with minimal cleanup
  • Bright, fresh flavors without heavy sauces or complicated techniques
02 -
  • For the best flavor, use fresh herbs rather than dried whenever possible
  • Don't skip patting the fish dry - this helps the marinade adhere better
  • Look for asparagus spears of similar thickness for even cooking
  • The fish is done when it reaches an internal temperature of 63°C (145°F)
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days
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