Rotisserie Chicken Grain Bowl (Printable View)

Tender rotisserie chicken over brown rice with fresh vegetables and creamy sauce

# Ingredient List:

→ Grains

01 - 2 cups cooked brown rice

→ Protein

02 - 2 cups shredded rotisserie chicken, skin removed

→ Vegetables

03 - 1 cup cherry tomatoes, halved
04 - 1 cup cucumber, diced
05 - 1 cup steamed broccoli florets
06 - 1 avocado, sliced
07 - 1/4 cup red onion, thinly sliced

→ Sauce

08 - 1/4 cup tzatziki sauce or hummus or sriracha mayo or green goddess dressing

→ Garnishes

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 1 tablespoon toasted sesame seeds
11 - Lemon wedges

# How to Make:

01 - Cook brown rice according to package instructions if not already prepared, or use pre-cooked grains.
02 - Divide cooked grains evenly among four serving bowls, creating an even layer at the base of each bowl.
03 - Top each grain base with approximately 1/2 cup of shredded rotisserie chicken, distributing evenly.
04 - Artfully arrange halved cherry tomatoes, diced cucumber, steamed broccoli florets, avocado slices, and thinly sliced red onion around the chicken in each bowl.
05 - Drizzle selected sauce over the bowl or serve sauces on the side for individual customization.
06 - Top each bowl with chopped fresh herbs, toasted sesame seeds, and a lemon wedge for brightness and finishing texture.
07 - Serve immediately while grains and vegetables maintain their optimal temperature and texture.

# Expert Tips:

01 -
  • Incredibly quick to assemble, taking only 25 minutes total.
  • Packed with 34g of protein per serving to keep you satisfied.
  • Extremely versatile with options for low-carb, gluten-free, and dairy-free diets.
02 -
  • Remove the chicken skin before shredding to keep the protein lean and healthy.
  • Check allergen labels on store-bought sauces like sriracha mayo (eggs) or tzatziki (dairy) to ensure they meet your dietary requirements.
  • Toast the sesame seeds lightly in a pan before garnishing to unlock a deeper nutty aroma.
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