High-Protein Pepperoni Breakfast Cups (Printable View)

Protein-packed muffin tin cups featuring pepperoni, mozzarella, and pizza flavors for an easy handheld breakfast.

# Ingredient List:

→ Egg Mixture

01 - 6 large eggs
02 - 1/2 cup plain Greek yogurt, unsweetened
03 - 1/4 cup whole milk
04 - 1/4 teaspoon salt
05 - 1/4 teaspoon black pepper
06 - 1/2 teaspoon dried oregano
07 - 1/2 teaspoon dried basil

→ Filling

08 - 3/4 cup shredded mozzarella cheese
09 - 1/2 cup mini pepperoni slices
10 - 1/4 cup finely diced red bell pepper
11 - 2 tablespoons finely diced red onion
12 - 2 tablespoons grated Parmesan cheese
13 - 2 tablespoons pizza sauce

# How to Make:

01 - Preheat oven to 375°F. Grease a 6-cup muffin tin or line with silicone liners.
02 - In a medium bowl, whisk together eggs, Greek yogurt, milk, salt, pepper, oregano, and basil until smooth and well combined.
03 - In a separate bowl, combine mozzarella, pepperoni, bell pepper, red onion, Parmesan, and pizza sauce.
04 - Evenly divide the filling mixture among the muffin cups, distributing ingredients equally across all 6 cups.
05 - Pour the egg mixture over the filling, filling each cup approximately three-quarters full. Use a fork to gently stir each cup and distribute the filling throughout.
06 - Bake for 18 to 20 minutes, or until the centers are just set and the tops are lightly golden brown.
07 - Cool for 5 minutes before removing from the tin. Serve warm with additional pizza sauce if desired.

# Expert Tips:

01 -
  • High Protein: Each cup provides 11g of protein from eggs and Greek yogurt.
  • Pizza Flavor: Loaded with mozzarella, pepperoni, and classic herbs.
  • Quick and Easy: Ready in just 35 minutes with simple pantry staples.
  • Meal Prep Ready: Perfect for making ahead and reheating during a busy week.
02 -
  • Cooling Time: Letting the cups cool for 5 minutes helps them firm up, making them easier to remove from the tin.
  • Finely Dice Veggies: Small pieces of bell pepper and onion ensure they soften perfectly during the bake time.
  • Check Allergens: Always verify labels on pepperoni and pizza sauce if you are sensitive to gluten.
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