Vegan Teriyaki Tofu Stir-Fry

Busy weeknights call for meals that are as nutritious as they are effortless. This Vegan Teriyaki Tofu Sheet Pan Stir-Fry is a vibrant, plant-based dinner that brings the bold flavors of a classic stir-fry to the simplicity of oven roasting. By baking everything together, you achieve a delightful texture in both the tofu and the vegetables, all while keeping cleanup to a minimum.

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The secret to this dish lies in the balance of textures. The broccoli and peppers roast until tender-crisp, while the tofu cubes soak up a rich, ginger-garlic glaze that thickens beautifully in the oven. It is a foolproof way to enjoy a wholesome dinner that feels like a treat.

Ingredients

• Tofu and Vegetables: 400 g (14 oz) extra-firm tofu, pressed and cubed; 1 head broccoli, cut into florets (about 300 g); 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 medium red onion, sliced; 2 tbsp vegetable oil (e.g., avocado or canola); 1/2 tsp salt; 1/4 tsp black pepper
• Teriyaki Sauce: 60 ml (1/4 cup) low-sodium soy sauce or tamari; 2 tbsp maple syrup; 1 tbsp rice vinegar; 1 tbsp sesame oil; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 1 tbsp cornstarch; 60 ml (1/4 cup) water
• Optional Garnishes: 2 tbsp sesame seeds; 2 green onions, sliced; Steamed jasmine rice or brown rice, for serving

Instructions

Step 1

Preheat oven to 220°C (425°F) and line a large sheet pan with parchment paper.

Step 2

Arrange the cubed tofu, broccoli florets, bell peppers, and red onion on the sheet pan. Drizzle with vegetable oil, sprinkle with salt and black pepper, and toss to coat evenly.

Step 3

Bake for 20 minutes, tossing halfway, until vegetables are tender and tofu is golden.

Step 4

Meanwhile, prepare the teriyaki sauce: In a small saucepan, whisk together soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water. Bring to a simmer over medium heat, whisking continuously until thickened (about 2–3 minutes). Remove from heat.

Step 5

Pour the teriyaki sauce over the tofu and vegetables on the pan. Toss gently to coat. Return to the oven for an additional 5 minutes.

Step 6

Remove from the oven, sprinkle with sesame seeds and green onions. Serve hot over steamed rice if desired.

Zusatztipps für die Zubereitung

For extra-crispy results, you can toss the pressed tofu cubes in 1 tablespoon of cornstarch before placing them on the sheet pan for roasting. This creates a light crust that holds the sauce even better.

Varianten und Anpassungen

This recipe is highly versatile; feel free to swap in snap peas, carrots, or mushrooms depending on what you have on hand. For a gluten-free version, simply use tamari instead of traditional soy sauce.

Serviervorschläge

Serve this flavorful stir-fry over a bed of steamed jasmine or brown rice. To complete the experience, pair the meal with a crisp, dry Riesling or a warm cup of chilled green tea.

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With its combination of fresh vegetables and a perfectly balanced homemade sauce, this Vegan Teriyaki Tofu Sheet Pan Stir-Fry is sure to become a new favorite in your weekly rotation. Enjoy the ease of a one-pan meal without sacrificing any of the depth and flavor you love.

Saffron Brook Recipe Q&As

→ How do I make the tofu crispy in the stir-fry?

Tossing tofu cubes in cornstarch before baking helps create a crispy outer layer while keeping the inside tender.

→ Can I substitute any vegetables in this dish?

Yes, snap peas, carrots, or mushrooms make great alternatives to the broccoli and peppers for added variety.

→ Is this dish gluten-free?

Using tamari instead of regular soy sauce ensures a gluten-free version without sacrificing flavor.

→ What’s the best way to prepare the teriyaki glaze?

Whisk soy sauce, maple syrup, rice vinegar, sesame oil, garlic, ginger, cornstarch, and water in a saucepan and simmer until thickened, about 2-3 minutes.

→ What can I serve alongside this tofu dish?

Steamed jasmine or brown rice pairs perfectly, absorbing the savory glaze and balancing the fresh vegetables.