Save A comforting, rustic one-pot meal featuring nutty whole wheat berries, tender lentils, and a richly spiced tomato curry. Perfect for a wholesome, warming dinner.
This comforting lentil curry quickly became a family favorite thanks to its blend of textures and warm spices.
Ingredients
- Whole wheat berries: 1 cup, rinsed
- Dried brown or green lentils: 1 cup, rinsed
- Onion: 1 large, finely chopped
- Garlic: 2 cloves, minced
- Ginger: 1-inch piece, grated
- Carrots: 2 medium, diced
- Red bell pepper: 1, diced
- Diced tomatoes: 1 can (14 oz / 400 g)
- Vegetable broth: 4 cups (1 liter)
- Olive oil: 2 tbsp
- Ground cumin: 2 tsp
- Ground coriander: 1 tsp
- Turmeric: 1 tsp
- Garam masala: 1 tsp
- Smoked paprika: 1/2 tsp
- Chili flakes: 1/2 tsp (optional for heat)
- Salt and pepper: to taste
- Fresh cilantro: 1/2 cup, chopped
- Lemon juice: 1 tbsp
- Greek yogurt or coconut yogurt: for serving (optional)
Instructions
- Step 1:
- In a large heavy-bottomed pot, heat olive oil over medium heat. Add onion and cook until translucent, about 5 minutes.
- Step 2:
- Stir in garlic and ginger; sauté for 1 minute until fragrant.
- Step 3:
- Add carrots and bell pepper; cook for 3 minutes.
- Step 4:
- Sprinkle in cumin, coriander, turmeric, garam masala, smoked paprika, and chili flakes. Stir for 1 minute to toast spices.
- Step 5:
- Add wheat berries and lentils. Pour in diced tomatoes and vegetable broth. Stir to combine, scraping up any browned bits.
- Step 6:
- Bring to a boil, then reduce heat to low. Cover and simmer for 45 50 minutes or until wheat berries and lentils are tender and the curry is thickened. Stir occasionally and add more broth or water if needed.
- Step 7:
- Season with salt and pepper. Stir in lemon juice and half the chopped cilantro.
- Step 8:
- Serve hot, garnished with remaining cilantro and a dollop of yogurt if desired.
Save My family loves gathering around the table to enjoy this warming curry especially on chilly evenings.
Serving Suggestions
Serve with naan or crusty bread for a heartier meal or pair with a dry Riesling or light-bodied red wine to complement the spices.
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days or freeze portions for up to 3 months.
Allergen Information
Contains wheat gluten and may contain dairy if served with Greek yogurt use coconut yogurt for a dairy-free alternative.
Save 
This hearty lentil curry is a nurturing dish perfect for cozy nights and sharing with loved ones.
Saffron Brook Recipe Q&As
- → Can I substitute wheat berries for a gluten-free option?
Yes, brown rice or quinoa work well as gluten-free alternatives that maintain hearty texture.
- → How can I add more greens to the dish?
Adding chopped spinach or kale during the last 5 minutes of cooking brightens flavors and boosts nutrition.
- → What pairs well as a beverage with this dish?
A dry Riesling or a light-bodied red wine complements the spiced flavors beautifully.
- → Is it possible to make this dish spicier?
Increasing chili flakes or adding fresh chopped chilies enhances heat according to your preference.
- → What garnishes enhance the dish’s flavor?
Fresh cilantro and a dollop of Greek or coconut yogurt add freshness and creaminess.