Flavorful black bean burgers topped with avocado, fresh tomato, and zesty sauce for a quick satisfying dinner.
# Ingredient List:
→ Black Bean Patties
01 - 2 cans (15 oz each) black beans, drained and rinsed
02 - 1/2 red onion, finely diced
03 - 2 cloves garlic, minced
04 - 1/2 cup rolled oats
05 - 1/2 cup breadcrumbs (gluten-free optional)
06 - 1 large egg
07 - 1 tablespoon fresh lime juice
08 - 2 teaspoons ground cumin
09 - 1 teaspoon smoked paprika
10 - 1/2 teaspoon chili powder
11 - 1/2 teaspoon salt
12 - 1/4 teaspoon black pepper
13 - 2 tablespoons chopped fresh cilantro (optional)
→ For Serving
14 - 4 whole-wheat burger buns (or gluten-free alternatives)
15 - 1 ripe avocado, sliced
16 - 1 cup shredded lettuce
17 - 1 large tomato, sliced
18 - 1/4 cup red onion, thinly sliced
19 - 1/4 cup zesty yogurt sauce or chipotle mayo
20 - Lime wedges, for garnish
# How to Make:
01 - In a large bowl, mash black beans with a fork or potato masher, leaving some texture.
02 - Add red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro; mix thoroughly until well combined.
03 - Divide mixture into 4 equal portions and shape each into a patty.
04 - Heat a nonstick skillet or grill pan over medium heat and lightly oil the surface.
05 - Cook patties 4 to 5 minutes per side until golden brown and heated through.
06 - Optionally, lightly toast burger buns.
07 - Spread zesty yogurt sauce or chipotle mayo on bun bases; top with lettuce, black bean patty, tomato, red onion, and avocado slices; finish with bun tops.
08 - Serve immediately with lime wedges and optional side salad.
