Save A vibrant, satisfying vegetarian burger bursting with zesty flavors, creamy avocado, and crisp fresh toppings perfect for a quick, wholesome weeknight dinner.
This recipe has become a staple in my weeknight dinners because it's both flavorful and nutritious without requiring much time.
Ingredients
- 2 cans (15 oz each) black beans: drained and rinsed
- 1/2 red onion: finely diced
- 2 cloves garlic: minced
- 1/2 cup rolled oats:
- 1/2 cup breadcrumbs: use gluten-free if needed
- 1 large egg:
- 1 tablespoon fresh lime juice:
- 2 teaspoons ground cumin:
- 1 teaspoon smoked paprika:
- 1/2 teaspoon chili powder:
- 1/2 teaspoon salt:
- 1/4 teaspoon black pepper:
- 2 tablespoons chopped fresh cilantro (optional):
- 4 whole-wheat burger buns: or gluten-free alternatives
- 1 ripe avocado: sliced
- 1 cup shredded lettuce:
- 1 large tomato: sliced
- 1/4 cup red onion: thinly sliced
- 1/4 cup zesty yogurt sauce or chipotle mayo: see Notes
- Lime wedges: for garnish
Instructions
- Step 1:
- In a large bowl, mash the black beans with a fork or potato masher, leaving some texture.
- Step 2:
- Add the red onion, garlic, rolled oats, breadcrumbs, egg, lime juice, cumin, smoked paprika, chili powder, salt, pepper, and cilantro. Mix thoroughly until well combined.
- Step 3:
- Divide the mixture into 4 portions and shape into burger patties.
- Step 4:
- Heat a nonstick skillet or grill pan over medium heat. Lightly oil the surface.
- Step 5:
- Cook the patties for 4 5 minutes per side, until golden brown and heated through.
- Step 6:
- Toast the burger buns lightly, if desired.
- Step 7:
- Assemble the burgers Spread a dollop of zesty yogurt sauce or chipotle mayo on each bun base. Top with lettuce, a black bean patty, tomato, red onion, and avocado slices Add the bun top.
- Step 8:
- Serve immediately with lime wedges and a side salad, if desired.
Save This burger brings my family together around the table, enjoying healthy ingredients and vibrant flavors.
Required Tools
Large bowl Fork or potato masher Nonstick skillet or grill pan Spatula Knife and cutting board
Allergen Information
Contains Gluten if using regular breadcrumbs and buns, Egg, Dairy if using yogurt sauce or cheese. For gluten-free use gluten-free breadcrumbs and buns. For vegan use flax egg and plant-based sauces. Always check labels for potential allergens.
Nutritional Information
Calories 390 Total Fat 9 g Carbohydrates 59 g Protein 16 g per serving
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This recipe is sure to become a family favorite thanks to its simplicity and bold flavors.
Saffron Brook Recipe Q&As
- → How do I prevent the black bean patties from falling apart?
Ensure the beans are mashed but still retain some texture. Use rolled oats and breadcrumbs as binders along with an egg or flax egg to hold the mixture firm during cooking.
- → Can I make these patties vegan?
Yes, substitute the egg with a flax egg (1 tbsp ground flaxseed mixed with 2.5 tbsp water) and use plant-based options for the mayo or yogurt sauce.
- → What is the best cooking method for the patties?
Cooking on a lightly oiled nonstick skillet or grill pan over medium heat until golden brown ensures even cooking and a crisp outer layer.
- → How can I add extra flavor or texture to the patties?
Try incorporating grated carrot or corn for added texture, or spice blends like smoked paprika and chili powder to deepen flavor.
- → What accompaniments work well with these burgers?
Fresh toppings like sliced avocado, tomato, red onion, and zesty yogurt or chipotle mayo add creaminess and tang, while lime wedges provide a bright finish.