Crunchy Antipasto Chopped Salad

Featured in: Light & Bright Everyday Bowls

This Crunchy Antipasto Chopped Salad brings together the classic flavors of Italian antipasto in an easy 20-minute dish. Chickpeas, cherry tomatoes, cucumber, bell peppers, and red onion are combined with salami, fresh mozzarella pearls, and black olives for hearty texture and savory depth.

The simple red wine vinegar and garlic dressing ties everything together, while fresh basil and parsley add brightness. Naturally gluten-free and endlessly customizable, it works equally well as a light appetizer or satisfying main course. Prepare it ahead for enhanced flavor development.

Updated on Tue, 20 Jan 2026 12:49:00 GMT
A vibrant, crunchy antipasto chopped salad with chickpeas, salami, mozzarella, and fresh vegetables tossed in zesty Italian dressing. Save
A vibrant, crunchy antipasto chopped salad with chickpeas, salami, mozzarella, and fresh vegetables tossed in zesty Italian dressing. | saffronbrook.com

Last summer my neighbor brought over a massive bowl of chopped salad before a backyard barbecue and I could not stop eating it. The combination of crunchy vegetables salty cured meat and creamy cheese hit every single craving at once. I begged for the recipe and have been making my own version ever since tweaking it until the balance of textures and flavors felt just right. Now it is my go to whenever I need something that feels substantial but still light and refreshing.

I first made this for a crowd when my sister came over with her kids and everyone kept asking what was in it. My nephew who usually picks vegetables out of everything actually went back for seconds. Something about all the different textures and that tangy dressing makes it impossible to resist. Now whenever I have people over it is the first thing they ask if I am making.

Ingredients

  • Chickpeas: These creamy little beans are the backbone that makes this salad actually satisfying
  • Cherry tomatoes: Quartering them releases juices that mingle with the dressing
  • Cucumber and peppers: The crunch is essential and different colored peppers make it beautiful
  • Red onion: Finely chopped gives just enough bite without overwhelming
  • Pepperoncini: That tangy heat makes everything pop
  • Salami: Cubed small so every bite gets some salty richness
  • Mozzarella pearls: Creamy pockets that balance all the crunch
  • Extra virgin olive oil: Use good quality since it is the base of the dressing
  • Red wine vinegar: Provides the perfect acid to cut through the rich ingredients
  • Fresh herbs: Do not skip the basil and parsley they make everything taste bright

Instructions

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Prep all your vegetables:
Take your time cutting everything into similar sized pieces so each bite gets a little of everything
Combine the salad ingredients:
Toss the chickpeas tomatoes cucumber peppers onion pepperoncini olives salami and mozzarella in your largest bowl
Whisk together the dressing:
Mix the olive oil vinegar Dijon garlic oregano salt and pepper until it comes together into a creamy emulsion
Dress the salad:
Pour the dressing over everything and toss really well so no ingredient is left naked
Add the fresh herbs:
Sprinkle the basil and parsley on top right before serving for the freshest flavor possible
Product image
Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Freshly chopped antipasto salad featuring mozzarella pearls, salami cubes, chickpeas, and crisp peppers, served in a bright bowl. Save
Freshly chopped antipasto salad featuring mozzarella pearls, salami cubes, chickpeas, and crisp peppers, served in a bright bowl. | saffronbrook.com

This recipe has saved me so many times when I need to feed people but do not want to cook. My friend Maria came over exhausted from work last week and I put a bowl of this in front of her. She looked at it suspiciously but then texted me the next day asking for the recipe because her husband kept talking about it. There is something about the mix of textures and flavors that just makes people happy.

Make It Your Own

Once you make this a few times you will start having fun with variations. Sometimes I swap the salami for prosciutto or add marinated artichokes when I want something different. The formula stays the same but the possibilities are endless.

Serving Suggestions

This works as a starter with some crusty bread or as a light main with grilled chicken on top. I have served it alongside pasta and it holds its own as a substantial side. It travels well too which makes it perfect for potlucks.

Storage And Meal Prep

The flavors actually improve after a day in the fridge so it is excellent for making ahead. Keep it in an airtight container and give it a good stir before serving. The vegetables will soften slightly but the salad still tastes fantastic.

  • Wait to add the fresh herbs until right before serving leftovers
  • If the chickpeas seem dry after sitting add a splash more vinegar
  • This keeps well for up to three days but the texture is best within two
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Gluten-free crunchy antipasto chopped salad with olives, pepperoncini, tomatoes, and basil, tossed in a homemade red wine vinaigrette. Save
Gluten-free crunchy antipasto chopped salad with olives, pepperoncini, tomatoes, and basil, tossed in a homemade red wine vinaigrette. | saffronbrook.com

Hope this becomes a staple in your house like it has in mine. Every time I make it I remember that summer afternoon and how something so simple brought everyone together around the table.

Saffron Brook Recipe Q&As

Can I make this salad ahead of time?

Yes, you can prepare all components in advance. Keep the dressing separate and toss everything together 1-2 hours before serving for the best flavor development. The salad will stay fresh in the refrigerator for up to 2 hours after dressing.

How do I make this salad vegetarian?

Simply omit the salami or substitute it with marinated artichoke hearts for similar texture and Italian flavor. Marinated mushrooms or roasted red peppers also work wonderfully as vegetarian alternatives.

What's the best way to prepare the vegetables?

Cut vegetables into uniform, bite-sized pieces for consistent texture throughout. Dice peppers and cucumbers into roughly quarter-inch cubes, quarter the cherry tomatoes, and finely chop the red onion. This ensures even distribution and easier eating.

Can I adjust the dressing quantities?

Absolutely. The dressing ratio can be adjusted to your taste preference. Add more olive oil for richness, extra vinegar for acidity, or additional garlic for intensity. Start with the base recipe and modify according to your preference before tossing with the salad.

Is this suitable for meal prep?

Yes, this salad is excellent for meal prep. Store the chopped vegetables and other components in separate containers, and keep the dressing in its own container. Assemble individual portions as needed throughout the week, keeping salad fresh and crisp.

What are good serving suggestions?

Serve with crusty bread as an appetizer or light lunch. It pairs beautifully with pasta dishes or grilled proteins. The vibrant flavors and satisfying protein content make it perfect for picnics, potlucks, or as a standalone meal.

Crunchy Antipasto Chopped Salad

A satisfying Italian-American salad featuring chickpeas, fresh vegetables, salami, mozzarella, and tangy Italian dressing.

Prep time
20 mins
0
Time required
20 mins
Created by Ariana Brooks


Skill Level Easy

Cuisine Type Italian-American

Serves 4 Portions

Dietary notes Wheat-Free

Ingredient List

Vegetables & Legumes

01 1 (15 oz) can chickpeas, drained and rinsed
02 1 cup cherry tomatoes, quartered
03 1 cup cucumber, diced
04 1 cup red bell pepper, diced
05 1/2 cup yellow bell pepper, diced
06 1/4 cup red onion, finely chopped
07 1/4 cup pepperoncini, sliced

Meats & Cheeses

01 3.5 oz salami, cut into small cubes
02 1 cup mozzarella pearls or diced fresh mozzarella
03 1/4 cup pitted black olives, sliced

Dressing

01 1/4 cup extra virgin olive oil
02 2 tbsp red wine vinegar
03 1 tsp Dijon mustard
04 1 garlic clove, minced
05 1 tsp dried oregano
06 1/2 tsp salt
07 1/4 tsp black pepper

Garnish

01 2 tbsp fresh basil, chopped
02 2 tbsp fresh parsley, chopped

How to Make

Step 01

Combine Base Ingredients: In a large mixing bowl, combine chickpeas, cherry tomatoes, cucumber, red and yellow bell peppers, red onion, pepperoncini, black olives, salami, and mozzarella.

Step 02

Prepare Dressing: In a separate small bowl or jar, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, oregano, salt, and black pepper until fully emulsified.

Step 03

Dress the Salad: Pour the prepared dressing over the salad mixture and toss thoroughly to ensure even coating of all ingredients.

Step 04

Finish and Serve: Sprinkle chopped basil and parsley over the salad. Serve immediately or refrigerate for up to 2 hours to allow flavors to meld.

Equipment Needed

  • Large mixing bowl
  • Small bowl or jar for dressing
  • Whisk
  • Chef's knife
  • Cutting board

Allergy advice

Review ingredients for potential allergens and reach out to a healthcare expert if unsure.
  • Contains milk (mozzarella)
  • Contains sulfites (salami, olives, vinegar)
  • Contains mustard
  • May contain gluten (verify salami labels)
  • May contain soy (verify salami and cheese labels)

Nutrition per serving

Nutritional details are for reference only and shouldn't replace professional advice.
  • Energy: 350
  • Total fat: 23 g
  • Carbohydrates: 18 g
  • Proteins: 16 g