Poppy Chicken Salad Wraps

A vibrant, fresh chicken salad wrap inspired by the cheerful spirit of poppies—packed with crisp greens, colorful vegetables, and a light, tangy dressing, all wrapped for easy enjoyment.

I first served this at a family picnic and everyone loved the bright flavors and healthy twist on a classic wrap.

Ingredients

• Chicken: 2 medium boneless skinless chicken breasts (about 300 g), 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper
• Salad Base: 2 cups mixed baby greens (e.g., arugula, spinach, baby kale), 1 cup shredded purple cabbage, 1 medium carrot julienned, ½ red bell pepper thinly sliced, 2 green onions thinly sliced
• Dressing: 3 tablespoons Greek yogurt, 1 tablespoon mayonnaise, 1 tablespoon honey, 2 teaspoons Dijon mustard, 1 tablespoon apple cider vinegar, 1 tablespoon poppy seeds, salt and pepper to taste
• Assembly: 4 large whole wheat wraps or tortillas, 1 ripe avocado sliced, ¼ cup fresh herbs (parsley, dill, or basil) chopped

Instructions

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

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Step 1:

Preheat oven to 400℉ (200℃). Rub chicken breasts with olive oil, salt, and pepper. Place on a baking sheet and roast for 15 minutes or until cooked through. Let rest 5 minutes, then dice or shred.

Step 2:

In a large bowl, combine mixed greens, cabbage, carrot, bell pepper, and green onions.

Step 3:

In a small bowl, whisk together Greek yogurt, mayonnaise, honey, Dijon mustard, apple cider vinegar, poppy seeds, salt, and pepper until smooth.

Step 4:

Add the diced chicken to the salad base. Pour dressing over and toss to coat evenly.

Step 5:

Lay wraps flat. Distribute salad mixture equally among the wraps. Top with avocado slices and fresh herbs.

Step 6:

Roll up each wrap tightly, slice in half if desired, and serve immediately.

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

Check price on Amazon

Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.

Check price on Amazon

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These wraps bring back memories of sunny weekend lunches shared with family and friends outdoors.

Required Tools

Baking sheet, large mixing bowl, small bowl, knife, cutting board

Allergen Information

Contains eggs (mayonnaise), dairy (Greek yogurt), wheat (wraps). May contain mustard, sesame (if using certain wraps). Double-check all labels for hidden allergens if uncertain.

Nutritional Information

Per serving: 370 calories, 14 g total fat, 34 g carbohydrates, 28 g protein

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Melt chocolate or cheese smoothly for dipping fruits, pretzels, and snacks during desserts and parties.

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Enjoy these wraps fresh for the best texture and flavor—they make a perfect quick lunch or light dinner.

Saffron Brook Recipe Q&As

→ How should the chicken be cooked for best results?

Roasting the chicken breasts at 400°F for 15 minutes ensures juicy, tender meat that complements the fresh salad flavors.

→ Can I substitute the dressing ingredients?

Yes, Greek yogurt can be replaced with plant-based alternatives for dairy-free options, and honey can be swapped with maple syrup for a different sweetness.

→ What types of greens work well in this wrap?

Baby arugula, spinach, and kale provide a fresh, slightly peppery base that balances the creamy dressing and tender chicken.

→ How can I add extra crunch to the wraps?

Incorporating sunflower seeds or thinly sliced bell peppers adds a delightful crunch without overpowering other flavors.

→ Are there suitable wrap alternatives for dietary restrictions?

Whole wheat tortillas are recommended, but gluten-free wraps or leafy greens like large lettuce leaves can be used as alternatives.