Rice Paper Egg Cheese Wrap

Featured in: Soft Golden Home Plates

This wrap combines delicate rice paper with gently cooked eggs and melted cheese, pan-crisped to achieve a satisfying crunch. Quick and easy, it balances savory flavors and textures for a delightful morning bite. Optional add-ins like scallions, bell pepper, and spices can enhance the flavor, while simple cooking steps ensure a perfectly golden, foldable wrap perfect for a fast yet flavorful start to your day.

Updated on Thu, 25 Dec 2025 12:28:00 GMT
Golden, crispy Rice Paper Egg Cheese Wrap boasts oozing melted cheese and a satisfying, crunchy bite. Save
Golden, crispy Rice Paper Egg Cheese Wrap boasts oozing melted cheese and a satisfying, crunchy bite. | saffronbrook.com

One rushed Tuesday morning, I was standing in front of an almost empty fridge when my hand landed on a forgotten stack of rice paper. My kid was already asking what was for breakfast, and I had eggs and cheese—nothing revolutionary. I'd seen rice paper soften in water for spring rolls a hundred times, but that day I wondered: what if I cooked it like a crepe? What if it got crispy instead of chewy? Twenty minutes later, we were both biting into something crackling and golden, the cheese pooling warm underneath. That happy accident became the breakfast I now make whenever I need something fast that tastes like I actually tried.

I made these for a friend who'd just moved into her first apartment with practically no kitchen skills. She was convinced cooking had to be complicated, but watching her successfully flip that first wrap—seeing the cheese bubble slightly and the rice paper turn golden—something clicked. She's made them every week since, and she texts me photos. That's when I knew this recipe wasn't just about breakfast; it was about proof that you can create something genuinely delicious without fussing.

Ingredients

  • Rice paper sheets (22 cm diameter): These are your blank canvas, and the magic happens when they soften just enough to become pliable before crisping back up in the pan—buy the kind that feels slightly flexible when you hold them, not brittle.
  • Large eggs: Two whole eggs give you enough richness to hold everything together while cooking and enough flavor to stand on their own if you keep the wrap simple.
  • Shredded cheese (cheddar, mozzarella, or a blend): Half a cup melts beautifully and creates those little crunchy edges where it meets the hot pan; use whatever you'd actually enjoy eating.
  • Scallions (optional): A couple tablespoons chopped bring a quiet onion sharpness that keeps things from feeling too heavy.
  • Bell pepper (optional): Finely diced means it cooks through and doesn't add excess moisture that would make your wrap soggy.
  • Chili flakes or black pepper (optional): Just a pinch, because these distribute unevenly and one hot bite is enough to remind you they're there.
  • Neutral oil for cooking: One tablespoon total is plenty; you're sautéing, not deep-frying, and the egg and cheese will add their own richness.

Instructions

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Set up your station:
Gather everything—rice paper, eggs, cheese, any add-ins—on one side of your stove because once the pan is hot, moving quickly keeps the cooking controlled and prevents sticking.
Heat the pan:
Warm ½ tablespoon of oil in a nonstick skillet over medium heat until it shimmers and moves easily across the surface.
Soften the rice paper:
Place one rice paper sheet directly in the hot pan and immediately brush or spray it with water—it'll go from stiff to drapy in about 20 to 30 seconds, and you'll feel it relax under your brush.
Add the egg:
Crack one egg right onto the softened rice paper and gently spread it with a spatula, letting the yolk break and distribute as it cooks, creating an even layer.
Build your wrap:
Sprinkle half your cheese and any chosen add-ins over the egg, then season with salt, pepper, and a pinch of chili flakes if you want a little heat.
Cook the bottom:
Let everything set for 2 to 3 minutes—you're looking for the egg to mostly solidify and the cheese to start melting, while the rice paper underneath toasts slightly.
Shape and fold:
Use your spatula to fold the edges of the rice paper toward the center, creating a rough wrap or cigar shape, pressing gently to keep it sealed together.
Crisp the outside:
Flip the whole thing carefully and cook for another 1 to 2 minutes until the underside turns golden and crackles slightly under your spatula.
Repeat:
Make the second wrap with your remaining rice paper, egg, and cheese, following the same rhythm.
Serve:
Slide onto a plate while still hot, slice it in half if you want, and eat immediately—the crispness fades if it sits.
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| saffronbrook.com

There's a moment, right when you flip it over, where the whole thing should make a small sizzle—a tiny sound that tells you the bottom is caramelizing and everything has come together. I still get a little thrill hearing that, every single time.

Timing Is Everything

The window between 'cooked through' and 'overdone' is maybe two minutes, so don't wander off to check your phone or answer the door. Watch the edges of the cheese—when they start to look golden and slightly browned, you're in the perfect zone. If you see dark brown spots forming rapidly, turn the heat down slightly for the next wrap; every stove runs different, and this one responds to gentle adjustments.

Playing With Flavor

The simplest version—just rice paper, egg, and cheese—is honestly perfect and takes zero mental energy before sunrise. But once you get comfortable with the basic motion, start experimenting: ham strips folded in before the egg, torn spinach, fresh herbs, a thin slice of tomato if you're feeling ambitious. The rule is simple: keep wet ingredients minimal and fine-cut, so everything crisps instead of steaming. One morning I added crispy bacon bits and felt like I'd invented something entirely new, even though I was just combining things that obviously belong together.

What To Serve It With

On its own, this wrap is satisfying and complete, but it also loves company. A small cup of sriracha-mayo, a side of fresh fruit, or a simple salad with lemon vinaigrette all balance the richness perfectly without demanding effort. Dipping sauces in particular make this feel more like a meal: sweet chili sauce, soy sauce with a dash of lime, even a homemade mayo mixed with Sriracha turns breakfast into something you actually want to sit down for. I've learned that these small touches aren't unnecessary; they're what transform a quick bite into something you remember.

  • Sriracha-mayo and fresh cilantro feel like they belong together naturally.
  • A squeeze of lime juice over the finished wrap brightens everything without adding fuss.
  • Keep a small bowl of any dipping sauce nearby so you're not hunting for it once everything is hot.
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A warm, golden Rice Paper Egg Cheese Wrap, ready to eat, with melted cheese and fresh green scallions. Save
A warm, golden Rice Paper Egg Cheese Wrap, ready to eat, with melted cheese and fresh green scallions. | saffronbrook.com

This recipe proved to me that breakfast doesn't need to be complicated to feel special, and that sometimes the best discoveries come from having almost nothing in the fridge. It's become my go-to when I need to eat something real in ten minutes flat.

Saffron Brook Recipe Q&As

How do I soften the rice paper before cooking?

Lightly brush or spray the rice paper with water to make it pliable before placing it in the skillet, which prevents cracking.

What type of cheese works best in this wrap?

Cheddar, mozzarella, or a blend of both melt well and complement the savory egg perfectly.

Can I add vegetables to this wrap?

Yes, finely diced bell pepper and chopped scallions are great additions for freshness and extra flavor.

What oil is recommended for cooking this wrap?

Neutral oils like canola or sunflower work best for crisping without overpowering taste.

How do I get the wrap crispy and golden?

Cook the wrapped rice paper over medium heat, flipping once, until a deep golden color forms and the edges crisp up.

Rice Paper Egg Cheese Wrap

Crispy rice paper with eggs and cheese makes a quick, crunchy breakfast wrap.

Prep time
5 mins
Cook time
10 mins
Time required
15 mins
Created by Ariana Brooks


Skill Level Easy

Cuisine Type Fusion

Serves 2 Portions

Dietary notes Suitable for Vegetarians, Wheat-Free

Ingredient List

Main

01 2 sheets rice paper (8.7 inch diameter)
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or blend, approx. 1.75 oz)

Optional Add-ins

01 2 tbsp chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tbsp neutral oil (canola or sunflower)

How to Make

Step 01

Prepare Ingredients: Gather and prepare all ingredients, placing them within reach before cooking.

Step 02

Heat Oil: Warm ½ tablespoon of oil in a nonstick skillet over medium heat.

Step 03

Soften Rice Paper: Place one rice paper sheet in the skillet and brush or spray lightly with water to soften for 20 to 30 seconds until pliable.

Step 04

Add Egg: Crack one egg onto the rice paper and use a spatula to gently spread it evenly over the surface.

Step 05

Sprinkle Cheese and Add-ins: Distribute half the shredded cheese and any optional add-ins over the egg, seasoning with salt, pepper, and optional chili flakes.

Step 06

Cook Until Set: Cook for 2 to 3 minutes until the egg is mostly set and the cheese begins to melt.

Step 07

Form Wrap: Fold in the edges or roll the rice paper into a wrap or cigar shape, pressing gently to seal.

Step 08

Crisp Wrap: Flip and cook for an additional 1 to 2 minutes until the wrap is golden and crisp.

Step 09

Repeat Process: Repeat steps 3 through 8 with the second rice paper sheet and remaining ingredients.

Step 10

Serve: Serve immediately, slicing each wrap in half if desired.

Equipment Needed

  • Nonstick skillet
  • Spatula
  • Small bowl for optional ingredient preparation
  • Brush or spray bottle for water

Allergy advice

Review ingredients for potential allergens and reach out to a healthcare expert if unsure.
  • Contains egg and dairy (cheese). Rice paper is typically gluten-free but verify packaging for cross-contamination risks.

Nutrition per serving

Nutritional details are for reference only and shouldn't replace professional advice.
  • Energy: 210
  • Total fat: 12 g
  • Carbohydrates: 16 g
  • Proteins: 11 g