Spicy Cucumber Noodle Bowl

Featured in: Light & Bright Everyday Bowls

This vibrant bowl features spiralized cucumbers tossed in a flavorful chili-infused sauce. Fresh ingredients like scallions, cilantro, and optional crunchy peanuts or cashews offer texture and depth. The sauce balances heat with hints of sesame, maple syrup, and garlic, creating a fresh, zesty profile. Quick to assemble and gluten-free when using tamari, this noodle bowl suits vegetarian and vegan lifestyles. Perfect for a light lunch or summery side, it delivers a refreshing crunch combined with bold aromatics.

Updated on Wed, 24 Dec 2025 11:38:00 GMT
Vibrant Spicy Cucumber Noodle Bowl, a cooling salad ready in minutes with glistening strands. Save
Vibrant Spicy Cucumber Noodle Bowl, a cooling salad ready in minutes with glistening strands. | saffronbrook.com

I discovered this bowl on a sweltering afternoon when my kitchen felt too hot for anything requiring heat. A friend had messaged about the viral cucumber trend, and I was skeptical until I spiralized my first batch and tasted that first tangy, spicy bite. The crunch was so satisfying, and somehow the simplicity of it—just fresh vegetables and a punchy sauce—felt revolutionary for lunch. Now it's my go-to when I want something that tastes impressive but requires zero cooking.

I made this for my coworker Sarah who was always ordering the same sad desk lunch, and watching her eyes light up when she tasted the sesame and chili combination was worth every spiral of the cucumber. She asked for the recipe immediately, then texted me a week later saying she'd made it three times already. That's when I knew this wasn't just a trend dish—it was something genuinely good.

Ingredients

  • Large cucumbers: English or Persian varieties have fewer seeds and a thinner skin, which means less watery noodles and a better texture that actually holds the sauce.
  • Carrot: Optional but honestly worth it for the pop of color and that slight sweetness against the spice.
  • Scallions and cilantro: These aren't just garnish—they're freshness and aromatics that tie everything together.
  • Soy sauce or tamari: The umami backbone of the whole dish; don't skip this or swap it for something lighter.
  • Rice vinegar: Brings brightness without the harshness of regular vinegar.
  • Sesame oil: A little goes a long way and adds that toasted, nutty dimension.
  • Chili crisp or chili oil: This is where your heat and personality come from; adjust it to your threshold, not someone else's.
  • Maple syrup or honey: Just enough sweetness to balance the spice and vinegar—trust this detail.
  • Fresh garlic and ginger: Freshly minced makes all the difference; jarred won't give you the same punch.
  • Toasted sesame seeds: Brings texture and a subtle nuttiness that makes people ask what's in it.

Instructions

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Spiralize and dry your cucumbers:
Use a spiralizer or julienne peeler to create noodles, then pat them completely dry with paper towels—excess moisture is your enemy here. Wet noodles will dilute the sauce and turn mushy, so don't skip this step even if it feels tedious.
Combine vegetables in a bowl:
Toss the cucumber noodles with carrot, scallions, and cilantro so everything is evenly distributed. This way, each bite has all the components.
Whisk the sauce together:
In a small bowl, mix soy sauce, rice vinegar, sesame oil, chili crisp, maple syrup, minced garlic, ginger, and sesame seeds until the syrup dissolves and everything looks cohesive. Taste it before combining with the vegetables—you want to know if you need more spice or heat.
Toss and serve immediately:
Pour the sauce over the vegetables and toss gently so you don't break the delicate noodles, then divide into bowls right away. The longer it sits, the more the cucumbers release water, so serve this at peak crunch.
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Create smooth frozen drinks, slushies, and frappés for desserts and parties using juices, coffee, or wine.
Check price on Amazon
Enjoy the Spicy Cucumber Noodle Bowl, showing a fresh, colorful, and deliciously crunchy dish. Save
Enjoy the Spicy Cucumber Noodle Bowl, showing a fresh, colorful, and deliciously crunchy dish. | saffronbrook.com

My mom tasted this once and said it was the first time she understood why young people thought vegetables could be exciting. I've never forgotten that, because it's true—there's something about the textural contrast and that balance of temperatures and flavors that makes you not miss rice or noodles at all.

Make It a Complete Meal

If you want to turn this into something more substantial, add grilled tofu, shredded rotisserie chicken, or even some edamame for protein. I've also thrown in some cooked soba noodles on days when I want it heartier, and it works beautifully. The sauce is forgiving enough to handle extra additions without tasting unbalanced.

Customizing Your Spice Level

Start with a tablespoon of chili crisp and taste as you go—you can always add more heat, but you can't take it back. I've learned this the hard way after making it too aggressive once for someone who said they liked spicy food but absolutely didn't. Now I serve extra chili crisp on the side so everyone controls their own adventure.

Seasonal Variations and Storage

In winter when I miss this bowl, I've tried adding shredded daikon radish or even jicama for that same refreshing crunch. For storing, keep the vegetables and sauce separate in the fridge for up to two days, then combine right before eating—mix them together and they'll get soggy within an hour.

  • Make extra sauce and keep it in a jar in the fridge for salads, grain bowls, or dipping vegetables.
  • Swap nuts for sunflower seeds or pumpkin seeds if you have allergies or just prefer the flavor.
  • Lime juice can replace or supplement the rice vinegar if you want more citrus brightness.
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Bowl of Spicy Cucumber Noodle Bowl with the chili sauce glistening; perfect for a quick, flavorful lunch. Save
Bowl of Spicy Cucumber Noodle Bowl with the chili sauce glistening; perfect for a quick, flavorful lunch. | saffronbrook.com

This bowl taught me that sometimes the best meals are the ones that don't intimidate you, the ones where you can taste every single ingredient and feel the care in the balance. Make it once and you'll understand why it stuck around.

Saffron Brook Recipe Q&As

What type of cucumbers work best?

English or Persian cucumbers are ideal for minimal seeds and a mild, crunchy texture.

Can I adjust the spice level?

Yes, increase or decrease chili crisp or add fresh sliced chili to suit your heat preference.

Are there protein options to add?

Tofu, shredded chicken, or edamame can be added for extra protein and substance.

How do I keep the cucumber noodles crisp?

Pat spiralized cucumbers dry with a paper towel to remove excess moisture before mixing.

Are there nut-free topping alternatives?

Swap peanuts or cashews with sunflower seeds or omit nuts entirely for a nut-free version.

Spicy Cucumber Noodle Bowl

Light spiralized cucumber with zesty chili sauce and crunchy toppings for a fresh, vibrant lunch or side.

Prep time
15 mins
Cook time
1 mins
Time required
16 mins
Created by Ariana Brooks


Skill Level Easy

Cuisine Type Asian-Inspired

Serves 2 Portions

Dietary notes Vegan-Friendly, No Dairy, Wheat-Free

Ingredient List

Vegetables

01 2 large cucumbers, spiralized or julienned
02 1 medium carrot, julienned (optional)
03 2 scallions, thinly sliced
04 1 tablespoon fresh cilantro, chopped

Sauce

01 2 tablespoons low-sodium soy sauce or tamari (for gluten-free)
02 1 tablespoon rice vinegar
03 1 tablespoon sesame oil
04 1 tablespoon chili crisp or chili oil (adjust to taste)
05 1 teaspoon maple syrup or honey
06 1 clove garlic, finely minced
07 1 teaspoon grated fresh ginger
08 1 teaspoon toasted sesame seeds

Toppings (optional)

01 2 tablespoons roasted peanuts or cashews, chopped
02 Extra chili crisp
03 Lime wedges

How to Make

Step 01

Prepare cucumbers: Spiralize the cucumbers and pat dry with a paper towel to remove excess moisture.

Step 02

Combine vegetables: In a large bowl, mix spiralized cucumber, carrot, scallions, and cilantro.

Step 03

Mix sauce: Whisk together soy sauce or tamari, rice vinegar, sesame oil, chili crisp, maple syrup, garlic, ginger, and sesame seeds until well blended.

Step 04

Toss ingredients: Pour sauce over vegetables and toss gently to coat evenly.

Step 05

Serve: Divide the mixture between bowls and top with chopped nuts, additional chili crisp, and a squeeze of lime if desired.

Step 06

Enjoy: Serve immediately to preserve the crunch and freshness.

Equipment Needed

  • Spiralizer or julienne peeler
  • Mixing bowls
  • Whisk
  • Sharp knife
  • Cutting board

Allergy advice

Review ingredients for potential allergens and reach out to a healthcare expert if unsure.
  • Contains soy and peanuts or tree nuts if used as toppings. Check soy sauce for gluten if gluten-free required. Omit nuts or substitute with seeds for nut-free.

Nutrition per serving

Nutritional details are for reference only and shouldn't replace professional advice.
  • Energy: 120
  • Total fat: 7 g
  • Carbohydrates: 13 g
  • Proteins: 3 g